Two Healthy, but Tasty Cakes You must Try


PEAR & COCONUT CAKE

An easy and guilt-free delicious treat. Also, it is a VEGAN, VEGETARIAN and DAIRY FREE.

You can also add some yogurt, ice cream or cream on the side.

Ingredients

DRY

  • 2 c wholemeal self-raising flour (or add 5 tsp baking powder if you use normal flour)
  • 1/2 c almonds
  • 1/4 tsp sea salt

WET

  • 400 ml coconut cream
  • 1/3 c coconut oil melted
  • 2 tsp ginger ground or 1 tsp of fresh ginger
  • 2 tsp vanilla extract

OTHER

  • 1/2 c dates chopped
  • 4 pears
  • Top with desiccated coconut and chopped almonds if desired

METHOD

  1. Preheat oven to 175 °C fan bake, and grease the sides and base of a 24 cm cake tin (I use this macadamia oil).
  2. Slice your pears and arrange it in the base of the tin.
  3. Chop the remaining pears into chunks and set aside.
  4. Grind almonds in a blender to a flour, pour into a large bowl, then add flour, 1/4 tsp sea salt, ginger ground (or fresh)
  5. Add the remaining dry ingredients on top and stir to combine.
  6. Blend coconut cream, coconut oil, vanilla essence in the blender until frothy. then mix dry and wet ingredients.
  7. Add pears and dates and mix (don't over mix so your cake stays nice and fluffy), then put the mixture into the tin taking care not to disturb your pear arrangement.
  8. Bake for 35 minutes
  9. Remove from the oven and turn upside down.
  10. Sprinkled with desiccated vanilla coconut and chopped almonds

PS: my fav coconut chips are from Beach Harvest 

https://beachharvest.com.au/

 

🥕🥕HEALTHIEST CARROT CAKE YOU WILL EVER BAKE 🥕🥕

Ingredients
Dry Ingredients
  • 2 cups wholemeal flour
  • 1 cup coconut unsweetened finely shredded coconut
  • 1 teaspoon baking soda
  • 1 tablespoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1/2 teaspoon salt
Wet ingredients
  • 1 large egg, at room temperature
  • 3 tbs chia seeds gel
  • 3/4 cup dates water
  • 1/3 cup tahini (or sub almond butter but tahini has a better flavour for this cake!)
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/3 cup melted and cooled coconut oil
  • 3 cups shredded carrots (medium grate)
Optional mix-ins:
  • ½ cup raisins, walnuts and apricots
For the topping:
  • Extra walnuts and shredded coconut
Method:
1. Preheat oven to 180 degrees and grease the sides and base of the cake tin.
2. In a large bowl, whisk the almond flour, coconut flour, unsweetened shredded coconut, baking soda, cinnamon, nutmeg and salt together. Set aside.
3. In a blender whisk together the carrots, egg, chia seeds, water dates, tahini, almond milk, vanilla extract, coconut oil until smooth.
4. Mix dry ingredients to wet ingredients and mix. Stir in raisins, apricots and nuts, if using.
5. Place the mix in the cake pan and bake for 22-32 minutes in the two 8-inch pans and 30-40 minutes for three 6-inch pans.
6. Decorate the cake with shredded coconut on top.
The cake will stay good for 5-7 days in the fridge.

 

0 comments

  • There are no comments yet. Be the first one to post a comment on this article!

Leave a comment

Please note, comments must be approved before they are published