Stylish Water Bottles for the Hydrated Fashionista
Plastic bags are banned, but what about single-use plastic water bottles? We use an estimated one million disposable plastic bottles every minute. More than 373...
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How to Incorporate Adaptogens and Tonic Herbs Into Your Diet
Each adaptogen and tonic herb has different properties and functions, so the most suitable one for you will depend on your individual needs. These have...
Archive of Health and Nutrition Blog Posts | Makia's World
A catalogue of all articles on nutrition, healthy living, and a sustainable lifestyle. Arranged by topic for easy access.
What are adaptogens and how do they work?
Adaptogens, one of the most common classes of herbal medicines that is yet to be fully understood. In WWII, pilots and submarine crews were given...
Cracking the Code: Do Eggs Increase Your Blood Cholesterol?
Cholesterol and eggs have been unfairly villainised. Research has shown high levels of cholesterol in your bloodstream increases risk for heart disease and stroke. However,...